What Is Vega Protein + Supergreens?
Vega has been one of the default names in plant-based protein powder for years, and Protein + Supergreens (formerly sold as Protein & Greens) is its flagship all-in-one shake: a pea-and-rice-protein blend built around the pitch that you're getting a meaningful protein dose and a serving of leafy greens in the same scoop. It's positioned as a daily-use powder rather than a post-workout-only product, sold in tubs and single-serve packets in Vanilla, Chocolate, and Berry, among other flavors, and it's widely available at Target, Walmart, Whole Foods, and most vitamin retailers for roughly $30–$36 per tub of 20–25 servings.
The core promise is twofold: a complete plant-based protein source (pea protein is the backbone, since it delivers a fuller amino acid profile than most single-source plant proteins) and a "greens blend" of spinach, kale, alfalfa, and broccoli powders stirred in so you're not relying on protein powder alone to round out your day. Whether that greens addition actually does anything nutritionally meaningful, or just shows up as marketing on the label, is worth digging into before you spend $30-plus on a tub.
Ingredients
Vega's exact ingredient panel has shifted over a few reformulations, and different retailers currently list slightly different versions depending on flavor and packaging batch, but the current Creamy Vanilla ingredient list reads:
- Pea Protein
- Pea Starch
- Natural Flavors
- Spinach Powder
- Organic Brown Rice Protein
- Stevia Leaf Extract
- Organic Kale Powder
- Guar Gum
- Sea Salt
- Xanthan Gum
- Organic Alfalfa Grass Powder
- Organic Sacha Inchi
- Rosemary Extract
- Broccoli Powder
Pea protein does the heavy lifting here, backed up by organic brown rice protein and sacha inchi (an Amazonian seed that's a decent plant source of protein and omega-3s) to round out the amino acid profile. The greens — spinach, kale, alfalfa, broccoli — are present in powder form, which means don't expect a serving of vegetables' worth of nutrients; powdered greens blends like this typically contribute a modest boost of a few micronutrients and some phytonutrients, not anything close to what you'd get from eating the actual vegetables. Stevia leaf extract is the sweetener, so there's no added sugar, and it's naturally gluten-free and soy-free, which sets it apart from whey-adjacent or soy-based competitors.
Is Vega Protein + Supergreens Vegan?
Yes. Vega was built from the ground up as a plant-based brand, and every ingredient in Protein + Supergreens — the pea and rice protein, the greens powders, the stevia sweetener, the gums used for texture — is plant-derived. There's no dairy, egg, honey, or any other animal-derived ingredient in the formula. The one caveat worth flagging isn't about the ingredients themselves but about manufacturing: the label notes the product is made in a facility that also processes milk, soy, peanuts, eggs, tree nuts, and sesame, and may contain trace soy. That's a cross-contact allergen disclosure, not a vegan-status issue — it doesn't make the product non-vegan, but it's relevant if you're also managing a soy or dairy allergy. If you want to double-check a specific flavor's current label before buying, the spvegan.com ingredient checker is a fast way to confirm.
Nutrition Facts: How It Compares
Here's how Vega Protein + Supergreens stacks up against two other well-known plant-based protein powders, using each brand's own labeled serving size:
| Brand & Product | Serving | Calories | Total Fat | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|
| Vega Protein + Supergreens (Vanilla) | 1 scoop (30g) | 120 | 2g | 290mg | 5g | 1g | 1g | 20g |
| Garden of Life Raw Organic Protein (Vanilla) | 1 packet (31g) | 110 | 2.5g | 180mg | 2g | 1g | 0g | 22g |
| Orgain Organic Protein Plant-Based (Vanilla Bean) | 2 scoops (46g) | 150 | 4g | 270mg | 15g | 1g | 0g | 21g |
The three land in a similar protein range (20–22g), but the paths there differ. Vega and Garden of Life are both low-carb, low-sugar options that rely on stevia rather than sugar for sweetness; Orgain's higher carb count comes largely from its use of some whole-food ingredients and a slightly different sweetening approach, which also makes it the highest-calorie option of the three per labeled serving. Vega runs a bit higher in sodium than Garden of Life, though still well within a normal daily range for a single serving. None of the three is a significant fiber source on its own — if you're using a greens-and-protein powder specifically hoping to hit fiber goals, none of this category is going to move the needle much; you'd need to eat actual vegetables and whole grains for that.
Taste and Texture
Vega's protein powders get consistently mixed-to-positive feedback on flavor, with a fair number of reviewers calling the Vanilla and Chocolate options genuinely pleasant and easy to drink daily, especially blended into coffee or a smoothie rather than shaken with plain water. Some reviewers do report a mild grassy or "green" undertone coming through, which tracks given the spinach, kale, and alfalfa powders in the formula — it's more noticeable in water than when blended with fruit, oat milk, or coffee.
Texture is the more consistent complaint across reviews. Multiple users describe the mixed shake as notably thick, sometimes separating after sitting for a few minutes, and occasionally leaving a gritty or gummy residue in a shaker bottle rather than fully dissolving. A blender or frother tends to produce a smoother result than a shaker ball, and it holds up better in a smoothie with other ingredients than mixed on its own with just water or milk.
Net take: this isn't a powder that disappears into your drink the way a whey isolate does, and if silky-smooth texture is a dealbreaker for you, it's worth sampling a single-serve packet before committing to a full tub.
Vega vs. the Competition
| Product | Protein Source | Added Greens | Sweetener | Best For |
|---|---|---|---|---|
| Vega Protein + Supergreens | Pea, brown rice, sacha inchi | Yes (spinach, kale, alfalfa, broccoli) | Stevia | Daily all-in-one shake with a greens boost |
| Garden of Life Raw Organic Protein | Pea, sprouted grain blend | No | Stevia | Lowest carb count, added probiotics/enzymes |
| Orgain Organic Protein Plant-Based | Pea, brown rice, chia | No | Cane sugar/stevia blend | Milder, more neutral taste for smoothie mixing |
If the "greens" angle is the whole reason you're shopping this category, Vega is the only one of the three actually built around that pitch — Garden of Life and Orgain are straightforward protein powders without the vegetable-powder addition. If you mainly want the smoothest-mixing, most neutral-tasting option to build a smoothie around, Orgain's reviews skew toward "mild and easy to drink" more consistently than Vega's.
Who Should Buy Vega Protein + Supergreens?
This is a reasonable pick for someone who wants a single powder that covers both a solid protein hit and a token vegetable boost, and who's realistic about what "token" means here — it's not a replacement for eating actual greens, just a small nutritional bonus layered onto a protein shake you were already going to drink. It also makes sense for anyone avoiding soy and gluten, since the pea-and-rice-protein base sidesteps both.
It's a less obvious choice if you're sensitive to grassy or "green" flavor notes, or if smooth, whey-like texture matters more to you than ingredient philosophy — in that case, a more neutral-tasting option blended into a smoothie with fruit is likely to be a more pleasant daily habit than fighting through a slightly gritty shake every morning.
Price and Where to Buy
Vega Protein + Supergreens typically runs $30 to $36 for a tub of roughly 20–25 servings, which works out to about $1.30–$1.75 per serving depending on the retailer and whether it's on sale. That puts it in the middle of the plant-based protein powder pack — pricier than a basic single-ingredient pea protein, but generally in line with or slightly below other "premium" branded blends like Garden of Life's Raw line. It's stocked at Target, Walmart, most Whole Foods locations, GNC, and Vitacost, and single-serve packets are a good low-commitment way to try a flavor before buying a full tub. Subscribe-and-save options through Amazon or the brand's own site can shave a few dollars off the per-tub price for regular buyers.
Final Verdict
Vega Protein + Supergreens does what it says on the label: a genuinely plant-based, soy-free, gluten-free protein powder with a real greens-powder addition and a clean, stevia-sweetened ingredient list. The protein numbers are competitive with other major plant-based brands, and the "greens" angle is a legitimate differentiator even if its nutritional impact is modest rather than dramatic. Where it loses points is texture — separation and grittiness show up often enough in reviews to be a real pattern, not just a few unlucky batches — and the grassy aftertaste that a subset of drinkers notice, particularly when mixed with water alone.
If you blend it into a smoothie with fruit and plant milk rather than shaking it with water, most of the texture and taste complaints become much less of an issue, and the vegetable-powder angle becomes a genuine (if modest) bonus rather than a marketing footnote.
Rating: 7.5/10 — Solid, soy-free plant protein with an honest greens boost, held back by a texture that doesn't always dissolve cleanly and a flavor profile that rewards blending over shaking.
