What Is So Delicious CoconutMilk Yogurt?
So Delicious Dairy Free is one of the oldest names in plant-based dairy, and its CoconutMilk Yogurt Alternative line is one of the most widely stocked coconut yogurts in the U.S. — you'll find it in the dairy-free case at Target, Kroger, Whole Foods, Walmart, and most regional grocery chains, usually sitting next to Forager and Kite Hill. It comes in a 24oz tub (the "family size" most people buy) as well as 4-packs of single-serve 5.3oz cups, in Plain, Vanilla, Unsweetened Plain, and Unsweetened Vanilla versions, plus rotating fruit flavors like Strawberry and Raspberry.
The pitch is simple: a thick, spoonable yogurt built on coconut cream instead of dairy, with live active cultures for the tang and probiotic angle that made yogurt popular in the first place. It's one of the cheaper plant-based yogurts on the shelf, which is part of why it's stayed a staple for over a decade. But coconut yogurt has a reputation problem — it's often more "sweetened coconut cream with tang" than an actual high-protein yogurt replacement. We looked at the ingredient label, the nutrition panel, and how it actually holds up in a bowl to figure out whether that reputation is fair for the 2026 formula.
Ingredients
Here's the full ingredient list for the Vanilla CoconutMilk Yogurt Alternative (24oz tub), pulled directly from the product label:
Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Organic Cane Sugar, Rice Starch, Contains 2% or Less of: Natural Flavor, Calcium Citrate, Pectin, Locust Bean Gum, Citric Acid, Live and Active Cultures, Vitamin D2, Vitamin B12.
The unsweetened versions drop the organic cane sugar and use less natural flavor, which is the better option if you're trying to keep added sugar down or you plan to sweeten it yourself with fruit or maple syrup. Rice starch, pectin, and locust bean gum are all plant-derived thickeners doing the work that gelatin does in some conventional yogurts — they're what gives this yogurt its thick, scoopable texture instead of a thin coconut-milk consistency. If you're ever unsure about a thickener or stabilizer showing up on a plant-based label, running it through the spvegan.com ingredient checker is the fastest way to confirm it's not hiding an animal-derived source.
Is So Delicious CoconutMilk Yogurt Vegan?
Yes — So Delicious CoconutMilk Yogurt Alternative is vegan. Every ingredient on the label is plant-derived: coconut cream, cane sugar, rice starch, natural flavor, and plant-based thickeners. The two ingredients worth double-checking on any plant yogurt label are the vitamin sourcing and the culture source, and both check out here. The product uses Vitamin D2 (ergocalciferol, which is plant/fungal-derived) rather than Vitamin D3, which is frequently sourced from lanolin in sheep's wool — D2 is the vegan-friendly form and it's what's used across this entire product line. The live and active cultures are bacterial strains grown on a non-dairy base, not derived from milk, and the brand markets the full CoconutMilk Yogurt range as certified vegan.
So Delicious is also Non-GMO Project Verified and the products are gluten-free. There's no dairy, no gelatin, no honey, and no animal-derived vitamin sourcing anywhere in the ingredient list, so this is a safe pick across the entire CoconutMilk Yogurt lineup — Plain, Vanilla, Unsweetened, and the fruit flavors.
Nutrition Facts Comparison
Coconut yogurt's biggest weakness compared to other plant-based yogurts is protein — coconut cream is almost entirely fat, with essentially none of the protein that cashews, almonds, or soybeans bring to the table. Here's how So Delicious Vanilla stacks up against three other popular plant yogurts, using each brand's own listed serving size:
| Product | Serving Size | Calories | Total Fat | Sat. Fat | Sugar | Protein | Calcium |
|---|---|---|---|---|---|---|---|
| So Delicious CoconutMilk Yogurt (Vanilla) | 150g | 130 | 4g | 3.5g | 15g | 0g | 230mg (15% DV) |
| Forager Project Cashewmilk Yogurt (Unsweetened Plain) | 240g | 120 | 8g | 1.5g | 1g | 3g | 24mg |
| Kite Hill Almond Milk Yogurt (Plain) | 150g | 140 | 11g | 1g | 5g | 4g | ~56mg |
| Silk Soy Yogurt (Plain) | 227g | 150 | 4g | 0.5g | 12g | 6g | ~300mg |
A couple of caveats worth flagging: the So Delicious row above is the sweetened Vanilla version, while the Forager and Kite Hill rows are their plain, unsweetened formulas — so it's not a perfectly apples-to-apples sugar comparison (the unsweetened So Delicious varieties bring the sugar number way down). But the protein gap holds regardless of flavor: at 0g protein per serving, this is the weakest plant yogurt on the shelf if you're eating yogurt for protein. Silk's soy-based yogurt has six grams of protein in a comparable serving, and even Forager's cashew yogurt — not exactly a protein powerhouse itself — has 3g. If you're using yogurt as a meal component rather than a topping, that's a real difference. So Delicious also has a noticeably higher saturated fat count than the others, which is standard for anything coconut-cream-based.
Where it does win: calcium fortification is solid at 15% of the daily value per serving, and the added Vitamin D2 and B12 mean you're getting two nutrients that are otherwise easy to fall short on with a fully plant-based diet.
Taste and Texture
This is where So Delicious earns its long shelf life. The texture is genuinely thick and creamy — closer to a full-fat Greek yogurt than the thin, separated consistency that plagues some coconut yogurt brands. It scoops cleanly and holds its shape in a bowl instead of pooling into liquid, which is a common complaint with cheaper coconut yogurts. The tang from the live cultures comes through, but it's mild — this isn't going to read as sour or "off" to someone used to dairy yogurt, which makes it a reasonably gentle entry point for people transitioning off dairy.
The flavor is unmistakably coconut. If you like coconut, that's a feature; if you were hoping for a neutral yogurt base you can build any flavor around, it's a limitation — coconut flavor shows up under granola, fruit, and even savory applications like a yogurt-based sauce. The Vanilla version leans sweet, closer to a dessert yogurt than a breakfast staple, while the Unsweetened Plain is noticeably more sour and less forgiving on its own — most reviewers find it needs a drizzle of maple syrup or fresh fruit to be enjoyable. Compared to Kite Hill's almond-based yogurt (thinner, slightly grainy) and Forager's cashew yogurt (very thick, almost pudding-like, less tangy), So Delicious lands in the middle: thicker and creamier than almond-based options, less rich and heavy than cashew-based ones.
How to Use It
Given the low protein and high coconut flavor, the best moves with this yogurt play to its strengths instead of fighting them. It works well stirred into oatmeal in place of some of the milk, layered into a parfait with granola and berries where the sweetness and creaminess can carry the dish, or used as the base for a quick tropical smoothie bowl with mango and pineapple. It's less suited to savory uses — swapping it into a tzatziki or a ranch-style dip tends to leave a coconut aftertaste that fights with garlic and herbs, so for savory applications a soy or cashew-based yogurt is usually the better substitute. If you're baking with it as a buttermilk or sour cream stand-in, the Unsweetened Plain version is the one to reach for; the Vanilla and Plain (sweetened) versions will throw off the sugar balance in a recipe that isn't meant to be sweet.
How It Compares to Other Plant-Based Yogurts
| Product | Base | Texture | Protein | Price (24oz-equivalent) | Best For |
|---|---|---|---|---|---|
| So Delicious CoconutMilk Yogurt | Coconut cream | Thick, creamy | Lowest | ~$5.99 | Budget-friendly, dessert-style yogurt |
| Forager Project Cashewmilk Yogurt | Cashew milk | Very thick, rich | Low-moderate | ~$6.99 | Low sugar, richer mouthfeel |
| Kite Hill Almond Milk Yogurt | Almond milk | Thinner, tangy | Moderate | ~$7.49 | Closest to traditional yogurt tang |
| Silk Soy Yogurt | Soy milk | Smooth, custard-like | Highest | ~$5.49 | Protein and calcium per dollar |
If protein is the priority, Silk's soy-based yogurt is the better buy on nutrition alone. If you want the richest, most indulgent texture and don't mind paying more, Forager or Kite Hill edge it out. So Delicious wins on price and on being the easiest to find — it's stocked in more stores than any of the others, which matters more than people give it credit for when you're trying to keep a plant-based pantry consistently stocked.
Who Should Buy It
So Delicious CoconutMilk Yogurt makes the most sense for people who want a thick, creamy, coconut-forward yogurt for snacking or topping granola and fruit, and who aren't relying on yogurt as a meaningful protein source elsewhere in their diet. It's also a solid budget pick if you're buying yogurt regularly and want to keep costs down — it's consistently one of the cheaper plant yogurts per ounce. New vegans or people just cutting back on dairy who want something mild and non-tangy will probably find the Vanilla or Plain (sweetened) versions the easiest to adjust to.
It's a weaker pick if you're specifically shopping for a high-protein yogurt to use in smoothies, as a post-workout snack, or as a savory base for cooking — the 0g protein per serving means it's not doing much nutritional work beyond calcium and vitamin D. In that case, Silk's soy yogurt or a cashew-based option is the better call. People sensitive to coconut flavor should also skip this one; unlike some almond or oat-based yogurts, the coconut taste is front and center and doesn't disappear into other dishes.
Final Verdict
So Delicious CoconutMilk Yogurt is a solid, dependable, budget-friendly option that does exactly what it says on the label — it just isn't trying to be a protein food, and it shouldn't be marketed or treated like one. The texture is genuinely good, the vegan status is unambiguous, and the wide retail availability makes it one of the easiest plant yogurts to actually keep buying. Where it falls short is nutrition density: 0g protein per serving is a real gap next to soy and cashew alternatives, and the sweetened versions carry more added sugar than most people realize when they're treating this as a health food.
Rating: 6.8/10 — a reliable, well-textured, widely available coconut yogurt that's better suited to snacking and toppings than as a nutritional cornerstone of your day.
