What Are Siete Cassava & Coconut Grain-Free Tortillas?
Siete Foods built its whole brand around one problem: most tortillas on grocery shelves are made from wheat or corn, which rules them out for anyone avoiding grains, gluten, or corn specifically. The Cassava & Coconut Flour Tortillas are Siete's original and still best-known product — a grain-free, gluten-free tortilla built from cassava root flour instead of wheat or corn, sold in 7-ounce, 8-count packages in the refrigerated or bread aisle at most major grocery chains.
Siete has since expanded into almond flour, chickpea flour, and traditional-style corn and flour tortillas, but the cassava-and-coconut version is the one that put the company on the map, and it's the one most likely to show up first if you've seen "Siete" mentioned in a grain-free or paleo context. It's marketed heavily to the paleo and grain-free crowd, but it happens to also be a genuinely useful product for vegans who want a tortilla without dairy, honey, or other animal-derived dough conditioners that sometimes sneak into mass-market flour tortillas.
The brand itself is family-founded and has grown from a single farmers-market product into a full grocery-aisle lineup — tortilla chips, taco shells, grain-free cookies, hot sauce, and dressings, in addition to the tortilla line. That expansion matters context-wise, because it means the cassava tortillas were the proof of concept for a whole company built on "avoid the ingredients most people are trying to avoid" rather than a one-off specialty item, which is part of why the formulation has stayed consistent over the years instead of being watered down as it scaled into wider distribution.
Ingredients
The full ingredients list for Siete Cassava & Coconut Flour Tortillas is short: cassava flour, water, coconut flour, coconut oil, apple cider vinegar, sea salt, and xanthan gum. That's seven ingredients, all plant-derived, with cassava flour (from the same root used to make tapioca) providing the bulk of the structure and coconut flour and oil rounding out texture and a light coconut note. Xanthan gum is doing the job that gluten would normally do in a wheat tortilla — helping hold everything together without cracking — and apple cider vinegar helps with shelf stability and flavor balance.
For comparison, Siete's Almond Flour Tortillas swap the cassava base for almond flour and tapioca flour, with a similar short ingredient list (almond flour, tapioca flour, coconut oil, sea salt, water, xanthan gum, apple cider vinegar, oregano, garlic powder). Both versions avoid the wheat gluten, dough conditioners, and preservative loads common in mass-market flour tortillas from brands like Mission.
Is Siete Cassava & Coconut Tortillas Vegan?
Yes. Every ingredient in Siete's Cassava & Coconut Flour Tortillas — cassava flour, water, coconut flour, coconut oil, apple cider vinegar, sea salt, and xanthan gum — is plant-derived, with no dairy, honey, eggs, or animal-derived processing aids. This applies across most of Siete's grain-free tortilla lineup (cassava, cassava-and-chia, and almond flour varieties), though it's worth double-checking individual SKUs, since Siete also sells corn and traditional flour tortillas that use lard-adjacent or dairy-containing formulations in some product lines. When you're standing in the aisle and unsure which version you're holding, run the ingredients through the spvegan.com ingredient checker before you buy.
Nutrition Facts: Siete vs. Other Tortillas
Here's how Siete's Cassava & Coconut Tortillas compare nutritionally to a few common alternatives, using standard values per one tortilla or an equivalent serving size (always check your specific package, since portion sizes and formulations vary):
| Product | Calories | Fat | Carbs | Fiber | Protein | Vegan? |
|---|---|---|---|---|---|---|
| Siete Cassava & Coconut Tortilla | ~60 | ~1.75g | ~11.5g | ~2.5g | ~0.5g | Yes |
| Siete Almond Flour Tortilla | ~90 | ~5g | ~9g | ~1.5g | ~3g | Yes |
| Mission Flour Tortilla (standard, 8") | ~140 | ~3.5g | ~24g | ~1g | ~4g | Usually (check for lard/dairy on regional formulations) |
| La Tortilla Factory Low Carb Wrap | ~50 | ~2g | ~14g | ~9g | ~5g | Usually (check label) |
Siete's cassava tortillas land on the lighter end for calories and carbs compared to a standard wheat flour tortilla, mostly because they're smaller and thinner, not because cassava flour is inherently lower-calorie than wheat. Where they clearly lose ground is protein and fiber — a low-carb wrap like La Tortilla Factory's will out-fiber a Siete cassava tortilla several times over, since those wraps are specifically engineered around fiber-heavy fillers that cassava flour doesn't naturally provide.
Taste and Texture
The cassava-and-coconut flavor comes through as a faint, pleasant coconut note rather than something overpowering, and most tasters find it works fine in savory applications despite the coconut connection. The bigger issue reviewers consistently flag is flexibility: straight out of the package, these tortillas are noticeably stiffer than a wheat flour tortilla and don't fold into a soft taco or burrito wrap without cracking at the edges. Warming them on a dry skillet or in the microwave helps temporarily, but they firm back up again fairly quickly as they cool, which makes them a poor match for anything you need to hold together in your hand for more than a minute or two.
Where they genuinely shine is in applications that want some structure rather than pure pliability — toasted quesadillas, oven-baked tortilla chips, or crisped-up tostada bases all play to the cassava tortilla's strengths instead of fighting them. If you're planning on soft tacos or a rolled burrito, the Almond Flour version tends to hold a slightly better fold than the cassava-and-coconut one, though neither matches the flexibility of a traditional wheat tortilla.
Siete vs. Other Tortilla and Wrap Alternatives
| Product | Base | Best For | Price Range (8-count) |
|---|---|---|---|
| Siete Cassava & Coconut Tortilla | Cassava/coconut flour | Quesadillas, tortilla chips, grain-free diets | ~$5-$7 |
| Siete Almond Flour Tortilla | Almond/tapioca flour | Soft tacos, better fold than cassava version | ~$6-$8 |
| Mission Flour Tortilla | Wheat flour | Burritos, wraps, everyday use, budget | ~$3-$4 |
| La Tortilla Factory Low Carb Wrap | Wheat flour + fiber blend | High-fiber, lower-net-carb wraps | ~$4-$5 |
Against conventional wheat tortillas, Siete's advantage is purely about dietary need — grain-free, gluten-free, corn-free — rather than taste, texture, or price. If none of those restrictions apply to you, a standard wheat flour tortilla will almost always out-perform it on flexibility and cost less per package. Siete earns its premium price specifically for the audience that can't eat wheat or corn tortillas at all, and that price gap has narrowed somewhat as grain-free products have scaled up production and become more widely available across mainstream grocery chains rather than staying confined to specialty health-food stores.
How to Store and Use Them for Best Results
Siete tortillas ship refrigerated in most stores, and they hold up noticeably better when kept cold until you're ready to use them — leaving them at room temperature for extended periods tends to accelerate the stiffening that already limits their flexibility. Once opened, keeping the package sealed and refrigerated (or freezing what you won't use within a few days) helps preserve what pliability they do have.
For the best texture, warm them briefly in a dry, medium-hot skillet for about 15-20 seconds per side rather than microwaving, which tends to make them go rubbery as they cool rather than staying soft. If you're making quesadillas or chips, skip the warm-up step entirely and go straight from cold to the pan or oven — the natural stiffness that hurts them as a wrap works in their favor once you're aiming for a crisp, sturdy result instead of a foldable one. A light brush of oil before crisping helps them brown more evenly and cuts down on the slightly dry, cardboard-like edge some tasters notice when they're cooked completely dry.
Who Should Buy This
Siete Cassava & Coconut Tortillas make the most sense for grain-free, paleo, or gluten-free eaters who need a genuine wheat- and corn-free option, and for vegans who want to confirm a tortilla is free of any animal-derived dough conditioners without cross-referencing a long ingredient list. They're also a reasonable pick if you mostly want tortillas for quesadillas or homemade chips rather than soft-folded tacos or burritos. If you don't have a grain restriction and just want a reliable everyday tortilla that folds cleanly and costs less, a standard vegan-formulated wheat flour tortilla is going to serve you better for the money.
It's also worth considering the Almond Flour version instead of, or alongside, the Cassava & Coconut original if soft tacos and burritos are your primary use case — the small fold-quality difference between the two Siete varieties matters more day-to-day than the ingredient difference does, since both are equally vegan and both avoid grains. Households mixing dietary needs (say, one person avoiding grains and another just avoiding animal products) can reasonably standardize on either variety, since both check the vegan box without requiring separate purchases.
Final Verdict
Siete's Cassava & Coconut Tortillas do what they set out to do: a short, plant-based ingredient list, a genuinely grain-free formulation, and a flavor that doesn't taste like a compromise. The tradeoffs are real, though — limited flexibility for wraps and a price that runs well above conventional tortillas. For the grain-free or paleo shopper this is close to essential; for a vegan shopper with no other dietary restrictions, it's a nice-to-have rather than a must-buy.
Rating: 7/10
