What Is Kite Hill Greek Style Yogurt?
Kite Hill made its name in the mid-2010s with almond-milk cream cheese and soft cheeses that actually tasted like something other than cashew paste, and the brand has since built out a full Greek-style yogurt line that leans on the same base: filtered almond milk fortified with soy protein isolate. The Plain Unsweetened version is the one most relevant to anyone tracking protein and sugar, and it's the variant this review focuses on, though Kite Hill also sells Vanilla and fruit-on-the-bottom options.
The pitch is straightforward: a plant-based yogurt with a protein count that actually competes with dairy Greek yogurt, rather than the 1-4 grams typical of coconut- or oat-based tubs. Kite Hill sells the yogurt in 5.3 oz single-serve cups and larger 16 oz and 32 oz tubs, and it's now stocked at most major grocery chains including Whole Foods, Target, Kroger, and regional chains like ShopRite and Price Chopper.
Ingredients
The ingredient list for Kite Hill Plain Unsweetened Greek Style Yogurt is short by plant-based-dairy standards:
- Almond Milk (Water, Almonds)
- Soy Protein Isolate
- Tapioca Starch
- Rowanberry Fruit Extract (to preserve freshness)
- Natural Flavors
- Live Active Cultures
There's no cane sugar, no gums beyond the tapioca starch used for body, and no carrageenan, which is a common thickener in other dairy-free yogurts that some readers try to avoid. The soy protein isolate is doing the heavy lifting on the nutrition label — it's the reason this yogurt has three to five times the protein of a typical almond- or coconut-based competitor. If you're avoiding soy, this is not the product for you; if you're avoiding almonds, same problem. Both allergens are called out clearly on the label.
Is Kite Hill Yogurt Vegan?
Yes. Kite Hill Plain Unsweetened Greek Style Yogurt is 100% vegan. Every ingredient — almond milk, soy protein isolate, tapioca starch, rowanberry extract, natural flavors, and the bacterial cultures used for fermentation — is plant-derived. There's no dairy, no gelatin, no honey, and none of the animal-derived rennet or vitamin D3 (from lanolin) that occasionally sneaks into "accidentally vegan" dairy products. Kite Hill's entire product catalog is plant-based, so there's no cross-line ambiguity the way there can be with a company that makes both dairy and non-dairy versions of the same product.
The "live active cultures" line is worth a note only because some people assume probiotic cultures are grown on a dairy medium. Kite Hill's cultures are cultivated on the almond-and-soy base itself, not on milk, so there's no hidden dairy contact in the fermentation step. If you want to double-check any packaged food's ingredient list yourself, the spvegan.com ingredient checker is a fast way to flag anything ambiguous before you buy.
Nutrition Facts: How It Stacks Up
Protein is the entire reason to reach for this yogurt over most of the plant-based competition. Here's how the plain, unsweetened version compares to three other widely available dairy-free yogurts, per roughly one serving of each:
| Product | Serving | Calories | Protein | Total Fat | Sugar | Base |
|---|---|---|---|---|---|---|
| Kite Hill Plain Unsweetened Greek | 2/3 cup (170g) | 150 | 17g | 6g | 0g | Almond + soy protein |
| Silk Plain Dairy-Free Yogurt Alt. | 3/4 cup (170g) | 111 | 7g | 4g | 5g | Soy |
| Forager Project Unsweetened Cashewgurt | 5.3 oz (150g) | 110 | 3g | 7g | 1g | Cashew + coconut |
| Oatly Original Plain Oatgurt | 1 cup (170g) | 180 | 4g | 9g | 7g | Oat |
Kite Hill isn't the lowest-calorie option on this list, but it's the only one that gets anywhere near dairy Greek yogurt's protein numbers (a typical plain dairy Greek yogurt runs 15-20g of protein per serving). It also has zero grams of sugar in the unsweetened version, which puts it ahead of Silk and well ahead of Oatly on that front. Calcium is the one place it falls behind fortified competitors like Silk, which adds tricalcium phosphate and comes in noticeably higher on that line.
Taste and Texture
This is where "high protein" and "actually good to eat" don't always line up, and Kite Hill's yogurt is a mixed bag on that front. The texture is thick and holds a spoon upright the way Greek yogurt should, thanks to the tapioca starch and the protein isolate giving it body — it doesn't separate into a watery mess the way some lower-end almond yogurts do after a few days in the fridge. Straight out of the tub, the plain unsweetened version has a tangy, slightly nutty flavor that reads closer to real Greek yogurt than most almond-based competitors, though there's a faint chalkiness from the soy protein isolate that shows up more the longer you let a spoonful sit in your mouth.
Eaten plain and unsweetened, it's noticeably tart — tarter than most people expect from a "yogurt" rather than a strict lactic-fermented product, and it benefits from being mixed into something rather than eaten solo. Stirred into a smoothie, folded into overnight oats, or topped with berries and a drizzle of maple syrup, the tang mellows out and the protein content makes it a genuinely useful breakfast base rather than a garnish. As a savory substitute — think tzatziki, a dip base, or a dollop on a baked potato — it performs well because of that same tang and thick texture.
Kite Hill vs the Alternatives
| Product | Protein (per serving) | Price (16 oz equiv.) | Sugar | Best for |
|---|---|---|---|---|
| Kite Hill Greek Style | 17g | ~$5.59 | 0g | Protein-focused, savory + sweet uses |
| Silk Dairy-Free Yogurt Alt. | 7g | ~$4.00-4.50 | 5g | Budget-friendly, milder tang |
| Forager Cashewgurt | 3g | ~$5.00-5.50 | 1g | Creamiest texture, lowest protein |
| Oatly Oatgurt | 4g | ~$5.00 | 7g | Sweeter, oat-forward flavor |
Prices vary meaningfully by region and retailer, so treat these as ballpark figures rather than guarantees — always check current shelf pricing before assuming Kite Hill is or isn't the pricier option where you shop. On protein-per-dollar, though, Kite Hill is consistently the strongest performer of the four, and it's not particularly close.
Ingredient quality is where the four products diverge the most. Forager's cashew-and-coconut base reads as the "cleanest" list if minimal processing matters to you, since it skips isolated proteins entirely and leans on whole nuts plus a handful of gums for texture. Silk's soymilk base is cheaper to produce and shows up in the lower shelf price, but it also carries the most added sugar of the group even in its "plain" form. Oatly's oat base is the most allergy-friendly of the four for anyone avoiding both nuts and soy, but it's also the highest in sugar and calories per serving, and the thinnest in protein. Kite Hill sits in the middle on ingredient minimalism but wins decisively on the protein-to-calorie ratio, which is really the metric it's built around.
Storage, Shelf Life, and Serving Ideas
Like most refrigerated plant-based yogurts, Kite Hill should be kept cold and used within roughly one to two weeks of opening, though the sell-by date on the lid is the more reliable guide. Unlike some almond-based yogurts that weep liquid or separate within days, Kite Hill's tapioca-starch-and-protein-isolate formula holds together fairly well through the container, though a quick stir before serving is still worth doing.
Beyond the usual bowl-with-granola treatment, a few uses stand out because of the yogurt's tang and thickness: whisked with lemon juice, garlic, and cucumber for a fast tzatziki; blended into a high-protein smoothie where its neutral-ish flavor doesn't fight with fruit; used as the base for a yogurt-marinated tofu or cauliflower before roasting; or swapped 1:1 for sour cream in a dip. It holds up better under heat than most dairy-free yogurts too, so it's a reasonable stand-in for a warm sauce base in a pinch, though it can still split if boiled hard for an extended period.
Who Should Buy Kite Hill Yogurt
Kite Hill Greek Style Yogurt makes the most sense for vegans and dairy-free eaters who are specifically trying to hit a protein target — post-workout, as part of a high-protein breakfast, or as a dairy Greek yogurt substitute in recipes where protein content actually matters, like protein pancakes or a yogurt-based marinade. It's also a solid pick for anyone avoiding added sugar, since the unsweetened version has none.
It's a worse fit if you have a soy allergy or intolerance (the protein isolate is soy-derived and non-negotiable to the recipe), if you're avoiding tree nuts, or if you're looking for the mildest, most neutral-tasting yogurt to eat plain by the spoonful — Forager or a sweetened Oatly variant will be gentler on that front. Anyone who found dairy Greek yogurt too tangy to eat plain should expect a similar reaction here.
Where to Buy and Price
Kite Hill's Greek Style yogurts are widely stocked at Whole Foods, Target, Kroger-owned stores, and a growing list of regional chains, plus Amazon and Instacart for delivery. The 16 oz tub of Plain Unsweetened typically runs in the $5-6 range depending on region and retailer, which puts it on the higher end of the dairy-free yogurt category but roughly in line with other protein-fortified plant-based products.
Final Verdict
Kite Hill Plain Unsweetened Greek Style Yogurt does what it sets out to do: it delivers a protein count that's actually competitive with dairy Greek yogurt, uses a short and genuinely vegan ingredient list, and holds a thick, spoonable texture that most almond- or oat-based yogurts can't match. The tradeoffs are a noticeable tang that isn't for everyone eaten plain, a slight chalkiness from the soy protein isolate, and a price point that sits above the cheaper end of the category. For anyone prioritizing protein and willing to pair it with fruit, granola, or a savory application rather than eating it solo by the spoonful, it's one of the better options on the market right now.
Rating: 8/10 — the best protein-per-serving vegan yogurt widely available, held back slightly by tang and a soy-forward aftertaste that won't suit everyone.
