What Is Forager Project Cashewgurt?
Forager Project built its reputation on short ingredient lists, and its Cashewmilk Yogurt — known to longtime fans by its earlier name, Cashewgurt — is the product that put the brand on the map. It's a cultured, plant-based yogurt made from a base of cashews rather than almonds, coconut, or soy, sold in single-serve 5.3-ounce cups and larger 24-ounce tubs across flavors that range from Unsweetened Plain to Vanilla, Blueberry, Strawberry, Cherry, and Lemon.
The brand's whole positioning is "no gums, oils, or starches" on many of its labels, which puts it at odds with most of the vegan yogurt category, where stabilizers like locust bean gum, pectin, or tapioca starch are standard for keeping a plant-milk base from separating in the tub. Forager doesn't fully avoid every stabilizer (its ingredient list does include locust bean gum), but it keeps the list shorter than most competitors and leans on real, whole cashews rather than a processed cashew isolate.
Ingredients
The Unsweetened Plain variety lists: cashewmilk (filtered water, ground cashews), vegan cultured dextrose (a natural preservative), live active cultures (S. thermophilus, L. bulgaricus, L. cremoris, L. acidophilus, Bifidus, B. lactis, L. casei, L. paracasei, L. plantarum, L. rhamnosus), cassava root, locust bean gum.
That's a notably long list of live culture strains — ten in total — which is more than most dairy yogurts carry, let alone plant-based ones. Forager markets this as delivering roughly 1 billion CFUs (colony-forming units) of probiotics per serving. Cassava root and locust bean gum are the two ingredients doing the texturizing work, replacing the starches, pectins, or carrageenan that competing brands often use in larger amounts. There's no added sugar in the unsweetened variety, and no oils, which is unusual for a cashew-based product since many nut-milk yogurts add a small amount of coconut oil for richness.
It's worth noting that Forager also sells a separate "Drinkable Cashewgurt" line, a thinner, pourable version of the same cultured cashew base marketed more like a kefir or drinkable smoothie yogurt than a spoonable cup. That's a distinct product from the cup yogurt covered in this review, with its own consistency and serving format, so shoppers comparing prices or nutrition panels in the dairy-free aisle should make sure they're looking at the right SKU.
Is Forager Project Cashewgurt Vegan?
Yes — Forager Project Cashewgurt is 100% vegan. The base is ground cashews and water, the cultures are bacterial strains grown without any animal or dairy inputs, and the brand certifies its yogurts as organic, vegan, soy-free, and gluten-free. There's no gelatin, honey, or dairy-derived rennet or whey hiding anywhere in the ingredient list.
The main allergen consideration is the obvious one: this is a tree-nut-based product, so it's not appropriate for anyone with a cashew or tree nut allergy, even though it's free of the other major allergens. As with any packaged food, if you come across an unfamiliar additive on a label and want to double-check its origin before buying, the spvegan.com ingredient checker is a fast way to confirm it's not hiding an animal-derived ingredient under an unfamiliar name.
Nutrition Facts Comparison
Here's how Forager's Unsweetened Plain Cashewgurt compares to two other well-known vegan yogurt alternatives, Silk's almondmilk yogurt and Kite Hill's Greek-style almond yogurt, per their respective standard serving sizes.
| Brand | Serving Size | Calories | Total Fat | Saturated Fat | Sugar | Protein | Base |
|---|---|---|---|---|---|---|---|
| Forager Project Cashewgurt (Unsweetened Plain) | 1 cup (237g) | 140 | 10g | 2g | 1g | 4g | Cashewmilk |
| Silk Plain Almondmilk Yogurt | 3/4 cup (170g) | 190 | 15g | 1g | 6g | 6g | Almondmilk |
| Kite Hill Greek Style Yogurt (Plain Unsweetened) | 2/3 cup (170g) | 139 | 6g | 0.5g | 0g | 17g | Almondmilk (protein-fortified) |
The protein gap is striking. Kite Hill's Greek-style yogurt, which is fortified specifically to mimic Greek yogurt's protein content, delivers more than four times the protein of Forager's Cashewgurt in a comparable-sized serving. Forager's plain cashew base simply isn't a high-protein food the way cashew-derived isolates or added pea protein can be, so anyone yogurt-shopping specifically for protein should look elsewhere. Where Forager does win is fat quality and simplicity — its 10g of fat comes entirely from whole cashews with no added oil, and the unsweetened variety has essentially no sugar.
Taste and Texture
This is the most divisive part of the Cashewgurt conversation. At its best, reviewers describe the texture as thick and genuinely creamy, with a mild tang from the ten-strain culture blend that reads as more "real yogurt" than some coconut-based competitors that taste more like sweetened coconut cream than cultured dairy. The unsweetened plain variety in particular has a clean, neutral tang without an overpowering coconut or nut flavor dominating the cup.
At its worst — and this shows up often enough in reviews to be worth flagging — some batches and some varieties are described as noticeably thinner and more watery than a dairy yogurt, occasionally separating in the tub, with an aftertaste some reviewers compare to "wallpaper paste" in the more unfavorable reviews. Forager reformulated its recipe between 2023 and 2024, and a portion of longtime customers report the newer formula tastes different — some say worse — than the original, a common complaint in online reviews and forums for the brand. Consistency seems to vary more by batch and flavor than most competitors, so a bad tub doesn't necessarily represent the product as a whole, but it's a real enough pattern that it's worth setting expectations before buying a case.
Comparison Table: Cashewgurt vs. Alternatives
| Brand | Best For | Texture | Added Sugar (Unsweetened) | Approx. Price |
|---|---|---|---|---|
| Forager Project Cashewgurt | Simple ingredients, probiotic variety | Thick when consistent, sometimes watery | None | ~$1.99 (5.3 oz) / ~$5.99 (24 oz) |
| Silk Almondmilk Yogurt | Richer, fattier texture | Smooth, thick | 0g (unsweetened variety) | ~$1.50–$2 (5.3 oz) |
| Kite Hill Greek Style | High protein, Greek-yogurt texture | Dense, tangy | 0g (unsweetened variety) | ~$2–$2.50 (5.3 oz) |
Who Should Buy Forager Project Cashewgurt?
Forager Cashewgurt makes the most sense for shoppers prioritizing a short, recognizable ingredient list and a broad probiotic culture blend over protein content — it's a genuinely "clean label" option in a category where many competitors lean on gums, starches, and added oils to hit the same texture. It's also a solid pick for anyone who wants a soy-free, gluten-free plant yogurt and doesn't mind whole-cashew nutrition (moderate fat, low protein) rather than a fortified profile.
It's a weaker fit for anyone specifically shopping for a high-protein Greek-yogurt replacement — Kite Hill's fortified line will serve that need far better — and for anyone with a tree nut allergy, for whom this product is a hard no. Shoppers who've had inconsistent batches in the past may also want to buy a single cup before committing to a multi-pack.
How to Use It
Unsweetened Plain Cashewgurt works best treated like a genuinely tangy base rather than a dessert — it's a good candidate for savory applications like a yogurt-based sauce, a dollop on curry or dal, or blended into a smoothie where you control the sweetness yourself. Because the unsweetened variety has almost no sugar, it's also one of the more useful plain yogurts for baking substitutions, where you want the tang and moisture of yogurt in a batter without adding extra sugar the recipe didn't call for.
If a tub arrives looking separated or unusually watery, stirring it thoroughly before serving generally reincorporates the texture — separation is common with plant-based yogurts that skip heavier stabilizers, and it isn't necessarily a sign the product has gone bad within its use-by date. Keep it refrigerated and consume within the printed window; because the ingredient list is shorter and lighter on preservatives than some competitors, it's worth checking dates more carefully than you might with a more heavily stabilized tub.
Where to Buy and Package Options
Forager Project Cashewgurt is distributed fairly widely for a smaller natural-foods brand, showing up in the dairy-free or refrigerated yogurt section at natural grocers like Whole Foods and Sprouts as well as mainstream chains including Kroger-affiliated stores, Wegmans, and H-E-B. The single-serve 5.3-ounce cups are the easiest way to try a flavor before committing to the larger 24-ounce tub, which is the better value per ounce if you already know you like it. Flavor availability varies more by region and store than the plain variety, so if you're hunting for something like Cherry or Lemon, checking a store locator or online grocery delivery service ahead of a trip can save a wasted stop.
Final Verdict
Forager Project Cashewgurt earns credit for a genuinely short, clean ingredient list and one of the more robust probiotic blends in the vegan yogurt aisle, and at its best it delivers a thick, mildly tangy texture that holds up well against other plant-based yogurts. The inconsistency between batches and the post-reformulation complaints from longtime fans keep it from being a clear top pick, and its low protein content rules it out for anyone using yogurt as a protein source. It's a good everyday plain yogurt for people who care most about ingredient simplicity, but not the yogurt to reach for if protein or perfectly consistent texture is the priority.
Rating: 7/10 — a clean-label option with real strengths, held back by batch inconsistency and a formula change that didn't sit well with everyone.
